Dairy products – A high percentage of people who complain of IBS are really lactose intolerant. Either get a test for lactose intolerance from your Doctor, or give up dairy products for a few days, and see how it goes. Fatty foods – You know what they are! Fried foods, chocolate, mayonnaise, etc. Acidic foods – Apples, oranges, vinegar, cider, wine, etc. Coffee, coffee, coffee! - Sorry coffee lovers, but you could try decaf, or cut down. Embrace Fibre - Many people with IBS report vast improvements by increasing fibre in their diets. The non-soluble type, found in bran, fruit, vegetables, and whole grains are best. Fluid – Generally drink between six and eight glasses of water per day, preferably water. Alcohol – What, didn’t I say avoid it? Well yes, but a little of what you fancy does you good. If you must drink, avoid red wine and beer. The complex carbohydrates in beer and the tannin in red wine cause the most distress. Exercise – Exercise strengthens the body, and hence the bowels. It can also reduce stress, and release endorphins, which help control pain.
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