How To Get A Beach Body In 2 Weeks…
It’s natural to want to look your best when you hit the beach. When you see people in great shape, you can’t always help compare yourself to them. If you fall short then you can be left feeling insecure.
You don’t have to look like a fitness model, but losing a few pounds of fat and toning up your muscles can go a long way towards improving your appearance AND your confidence.
The great thing is that you don’t have to work super hard to get your beach body. If you follow the simple steps below, you’ll be able to hit the sands looking your very best. You might even turn a few heads!
Here are my top tips on How To Get A Beach Body In 2 Weeks…
1. Only drink water
You’d be surprised how many extra calories you consume by drinking. A Starbucks coffee can have more than 200 calories in it. That’s a tenth of your daily recommended calorie intake alone. A can of Cola contains 140 calories. Even a glass of fresh orange juice contains 110 calories!
And don’t get fooled by “zero calorie” sodas. They contain sweeteners that increase hunger signals and make it incredibly difficult not to snack.
If you’re serious about getting trim, switch to drinking water. As an added benefit this will also improve the quality of your skin as you will be better hydrated.
To add some variety you can add a few slices of cucumber, lemon or lime to your water. Soda water is also fine to drink if you want that extra fizz.
2. Cut out carbs and sugars almost entirely
By cutting out carbs (bread, pasta, potatoes) and sugars (anything sweet, even fruit) you force your body to switch to burning your fat reserves for energy. This quickly strips away an extra layer of fat from your waist.
I did this myself and I lost 9lbs of fat in ONE WEEK. Amazing!
Replace simple carbs with brown rice and salad and avoid desserts all together. It might be tough but it WILL be worth it!
3. Create a circuit of exercises you can do anywhere AND DO THEM!
Not everyone has the time or money to go to the gym but that’s no excuse not to get a workout in.
You can create a circuit of body weight exercises that can be performed anywhere to tone up your muscles and firm up your body.
For example: you could start with 10 push-ups, 20 squats and then plank until your stomach muscles give up. Each day try and add more reps to your squats and push-ups and more time to your planking.
Just from those three simple exercises you’ll tone your chest, arms, thighs, butt and stomach.
4. Get 8 hours sleep a night
Sleep is incredibly important to your health, energy levels and your appetite. If you don’t sleep well then you will have an increased appetite as your body will be crying out for energy.
There is also evidence to show that a good night’s sleep boosts metabolism, helping you to burn fat and lose weight at a faster rate.
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And, just like drinking water, sleeping well will also improve the quality of your skin.
That’s it! Now you know How To Get A Beach Body In 2 Weeks. Four very simple tips that anyone can follow to get in shape hit the beach with all the confidence in the world.
If you need any extra help then my 10 Minute Beach Body Hypnosis MP3 is available now and will guide you through a great visualization exercise that will help you to obtain the beach body of your dreams.