Over $250 of FREE Hypnosis MP3 Downloads
I’ve made a few self help pictures for my sister site HypnoBusters. I’ve shared some of these on the HypnoBusters Facbook page, but I thought it would be nice to share them here too.
Please come back as I will update this collection when I make new self help pics.
Feel free to share these with friends on social media or wherever. They might help brighten someones day, or motivate them!
Do you have a bad memory from your past? Does it make your stomach churn even though the events were a while ago?
I can help you!
Bellow is a video that is less than 2 minutes long. Here I show you how to install an NLP anchor. In this case it involves tapping the back of your right hand with your left index finger.
Once you have followed this video, your anchor will be set up for life – for free!
Once you’ve completed this short video, any time you think of a bad memory, simply tap the back of your right hand with your left index finger. You will instantly feel much better about the memory.
Try it right now. It’s so quick and simple to set up. Enjoy!
(Please share with people you think will benefit from this)
Want Some Extra Help Thinking More Positively?…
Please CLICK HERE To Learn More About My Positive Thinking Subliminal MP3
A recent study was reported on the CNN website that not exercising is worse than smoking, diabetes, and heart disease – https://edition.cnn.com/2018/10/19/health/study-not-exercising-worse-than-smoking/index.html
We have all known for a long time the positive benefits of exercise. However we probably didn’t realise how important! Many people think that because they don’t smoke, they don’t need to exercise. This study shows how wrong this thinking is.
This study went on to say that you can, at any age and any gender, significantly benefit from exercise – it’s never too late.
It’s because we are hard-wired to avoid exercise. I’ll put this a different way…
Our caveman ancestors had to work hard for food. Food was far more scarce than it is now. In order to survive we not only had to find food, we also had to conserve energy.
Not getting enough exercise has never been a concern to humans until the last hundred years or so. We never needed to exercise. So we have no natural inbuilt desire to exercise. We only have a in built desire for action when it benefits us – like hunting for food. Once we have found food, we relax.
Most people these days are surrounded by more than enough food to meet their needs. They have no psychological need for action.
Hypnotherapy can change this. A hypnotherapist can re-programme your subconscious mind to want to exercise.
Your subconscious mind is probably unaware of the benefits of exercise. In it’s default setting your subconscious mind sees exercise as a waste of energy.
However a hypnotherapist can communicate with your subconscious mind and tell it the wonderful benefits of exercise. This drastically increases your urge to exercise.
WANTING to exercise will get you up on those cold mornings for a run. Get you out your cosy home and head to the gym.
If you want help changing your mindset so you want to exercise, check out my Exercise Motivation Hypnosis MP3…
Please CLICK HERE For Details Of My Exercise Motivation Hypnosis MP3
Recently there has been a lot of publicity about CBD oil. This is an oil derived from the cannabis plant. Many patients have claimed that CBD oil has helped with things such as pain relief, seizures, anxiety, depression, fibromyalgia, and even cancer.
CBD oil is extracted from the cannabis plant. CBD is the part that is non psychoactive. This means that it will not give you a “high”. You can go about your normal business after taking it.
In many countries CBD oil is now legal, and this trend looks set to continue into many other territories.
Please CLICK HERE To Learn More About CBD Oil – FOR FREE!
It would seem that not much scientific research has yet been completed. However it’s likely that many studies are currently ongoing. It’s just a matter of time before we discover to what extent CBD oil is helpful in a medical sense.
Check out the video bellow. Dr Chris from the UK TV show “This Morning” discusses the medicinal value of CBD oil.. This gives us some insight into the current views of CBD Oil And The Medical Profession…
A while ago I did a series of article called “Ask The Hypnotherapist”. In this I took questions about hypnosis from you the reader.
These questions about hypnosis and health have been buried on my site due to more content. However there is some really good information about hypnosis in them. So I’ve revived them…
To make it easier for you to find them, I’ve compiled all the “Ask The Hypnotherapist” series on this page.
Check out the questions about hypnosis bellow. Any you want to find the answer to, click on the link of that edition of “Ask The Hypnotherapist”. Learning is fun – Enjoy!
(Also Check Out My Hypnosis FAQ For More Hypnosis Information)
What made you decide that you wanted to become a hypnotherapist?
I have a question about if hypnotherapy can help me with severe pain. I have had to take morphine and now I am on Methadone for severe lower back pain that no operation can help. Could hypnotherapy ever help me enough with this pain so that I can stop taking this strong medication?
I am a big fan of athletics and I often notice that just before they begin their discipline (sprinting, long jump, etc) they close their eyes. Are they performing self-hypnosis? If so what exactly are they thinking?
If I fall asleep during one of your hypnosis sessions will it still have the required effect on me?
Can hypnotherapy work with children around the age of 10?
I have paruresis (shy bladder) which is an anxiety disorder which leaves me unable to use public restrooms or go to the toilet if I know there is anyone else around. Could hypnotherapy help me overcome this?
Why do you think that some people aren’t willing to try hypnotherapy and/or don’t take hypnosis seriously?
Is there anything I can do to help make the process of hypnotherapy more effective while listening to one of your hypnosis downloads?
Should I consult my doctor before undertaking hypnotherapy?
Are there any differences between meditation and hypnosis, and if so what are they?
Recently I’ve noticed that I can’t get to sleep unless my bedroom is tidy and straight. For example if I’m lying in bed and see that I have a drawer slightly open I have to get up and close it. Is this something hypnotherapy could stop me doing?
What are the maximum number of downloads you would recommend someone listen to at any one time? For example, if there were six downloads that I felt could help me would I be best served to purchase and listen to all six regularly for a few months? Or would it be better to purchase, say two, listen to them for a few months and then move onto another two?
I have quite bad hay fever. This makes the summer months miserable for me. I don’t expect an outright cure, but could hypnotherapy lessen the effects of hay fever?
Can hypnosis be used to make you forgot a negative event from the past?
Does my Doctor need to know if I am undergoing hypnotherapy sessions?
I have been to a few stage hypnosis shows. Please could you tell me why the hypnotists use a pendulum type device to put people “under their spell”?
If I have to stop listening to a hypnosis download halfway through would this have any negative effects?
I was born in France and moved to America at the age of 8. I’m now in my mid-thirties and I’m contemplating moving back to France. When I was young, obviously I spoke French but that seems like a distant memory now. I’d like to try and re-learn the language before I make a serious decision on whether to move or not. Is hypnosis something that could help me with language recovery?
Has there ever been a case you’ve heard about of someone being stuck in a hypnotic trance?
What is your opinion on stage hypnosis? Do you think it harms the profession of medical hypnotherapists or do you see it as just another form of entertainment?
Do you ever place yourself under hypnosis when you feel the need to relax?
My question is, does this sound like a problem hypnotherapy could help me overcome? Would you recommend I make an appointment with a hypnotherapist in person?
What are your plans, looking towards the future, for HypnoBusters?
Do you ever see a day where hypnotherapy is widely accepted amongst the medical profession?
My partner and I have been unsuccessfully trying to conceive. A friend of my wife’s suggesting we try fertility hypnotherapy before we go the IVF route. I’m sceptical on whether hypnosis can aid with fertility, what are your thoughts?
What do you think the values are of hypnotherapy in maintaining good mental health?
I’ve heard of great movies being described as “hypnotic” and “mesmerizing”. Can film (and television) produce an hypnotic effect in the viewer, or are the descriptions merely hyperbole?
Is it safe to drive after listening to a hypnotherapy session?
I have a very specific problem which I’d like to see a hypnotherapist in person about. I’ve heard that most hypnotherapists start off with a consultation. What actually happens during these consultations?
Is it possible to be “trapped” within a hypnotic trance?
Will I be able to remember what went on during a hypnosis session?
Are some people more hypnotizable than others?
I came across a couple of news pieces recently where a hypnotherapist worked to affectively “anaesthetize” a patient while a doctor or dentist operate on them, to great success. Do you see this becoming common practice in the future?
What sort of training is involved in becoming a clinical hypnotherapist?
Are there any scientific studies which prove that hypnotherapy works?
Can hypnotherapy be used to control pain?
Is self hypnosis as effective as being hypnotized by someone else?
After a hypnotherapy session should I remember what went on during that time?
Is there any way to test if I’m hypnotizable before trying it?
Should I use hypnotherapy as an alternative to prescribed medication?
I’ve noticed that you have started to add hypnosis downloads to HypnoBusters that deal with more physical issues such as Breast Enhancement and Erectile Dysfunction. I can understand how hypnotherapy works with mental and emotion issues but could you please explain how hypnosis works towards aiding physical problems?
How long do the effects of hypnosis typically last?
Are there any risks associated with hypnosis?
What is the difference between sleep and a “hypnotic sleep”?
If hypnosis works on the unconscious mind does this mean I have to be unconscious during a session?
I’m interested in becoming a hypnotherapist, how did you go about finding a course or teacher when you were training?
Have you ever found a patient that is just unable to be hypnotized?
Do the effects of hypnotherapy last a lifetime, or do they run out after a certain length of time?
What questions should I ask a hypnotherapist to make sure they are right for me?
Have you ever performed stage hypnosis?
How does hypnosis work in terms of weight loss?
Does a sports psychologist use hypnosis as part of their profession?
When I listen to one of your hypnosis download I try to lie down so I can completely relax. At the moment though I’m suffering through a prolonged virus which has made this position uncomfortable. Is it okay to sit up in a chair or even stand up while undergoing hypnosis?
Is hypnosis a new age practice akin to crystal healing or aromatherapy?
If there was one common misconception about hypnosis that you could dispel, what would it be?
What is the best way to go about learning self hypnosis?
I love the relaxation hypnosis videos you have been posting on Youtube. You’ve said that you have four in total, do you have any plans to do more in the future?
When you’re not working how do you like to relax?
Hi. Can you explain to me how exactly your Breast Enhancement hypnosis session works?
Have you ever worked with a client who was terminally ill, to help them with pain relief? If so what are your experiences of this?
Why are your prices on your mp3s and scripts so low in comparison to other hypnosis sites?
I saw on your Twitter feed that research shows hypnosis as a better alternative to anaesthetic to sedate children before operations. Can you see a day where hypnotherapy is commonly used in place of anaesthetic?
How do I go about recommending sessions that I’d like to see on HypnoBusters?
Are there any books you’ve read and enjoyed on the subject of hypnosis/hypnotherapy?
I’m about 40lbs overweight and would like to shed this load but at the same time I find myself feeling very unmotivated when it comes to starting a diet and exercise program? What would you recommend to give me the motivation to lose weight?
How can I improve my ability to go “under hypnosis”?
Is there anything you don’t like or wish you could change about your profession as a hypnotherapist?
Derren Brown correctly predicted the UK national lottery numbers on Wednesday. He later explained that he did this either by using “the wisdom of crowds” or by fixing the draw. Do you think he really used one of these methods or was this more misdirection?
What are your opinions on past life regression and the use of hypnosis in this field?
Do you offer any free samples of your work that I can try before I buy?
How can I test if I can be hypnotized or not?
On your bio it mentions you’re a musician. What instruments do you play and who are some of your musical influences?
Are there any specific types of people who cannot or should not be hypnotized?
Can children be hypnotized?
Will a hypnosis session work if listened to while asleep? I use them in bed and often find myself falling asleep halfway through.
What are your feelings on conversation hypnosis?
Can the use of hypnosis cause any negative side-effects?
Captain Kirk or Captain Picard?
Are there any forums or communities on the internet that are good for talking about hypnotherapy?
How long before I can expect hypnotic suggestions to take root in my unconscious mind?
Does hypnosis always work for everybody?
I’m interested in learning stage hypnosis. Do you perform shows? If you do where/how did you learn?
I really enjoyed your article on Paul McKenna. Do you plan to write anymore personality profiles on other famous hypnotherapists or self improvement experts?
What is creative visualization? Is it the same as hypnosis or is there a difference?
Are there any situations or reasons why someone shouldn’t be hypnotized?
Do you teach workshops on hypnosis or self hypnosis?
Are there any questions I can ask a hypnotherapist to make sure they are competent and qualified?
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If You’d Like To Learn More About Hypnotherapy, Click The Following Link…
Do you ever ask yourself, “Am I depressed?” You probably should from time to time. Here’s why…
Many people suffer from depression, but only a relative few realise this at the time. There are justifiable reasons for this.
You’re busy focusing on jobs, money, house work, shopping, children, and all of life’s challenges. Mental well being is often pushed into the background.
However the effects of depression can be devastating.
Depression impairs sleep and causes break downs in relationships. It increases the chance of risky behaviours such as drugs and alcohol addiction. Depression can lead to self harming and even suicide.
Depression can drastically impair your quality of life. So it should be taken seriously. That’s why you should ask yourself every now and then “Am I depressed?”.
Once you’ve identified that you’re depressed, then you can start doing something about it. This could be lifestyle changes or medication. Always seek medical opinion if you suspect you’re depressed.
Below is a depression self assessment questionnaire, created by the National Health Service of Great Britain. It’s a guide only and is not intended to replace a Doctor. If you feel you might be depressed, please seek professional medical advice…
Please SHARE This Depression Self-Assessment With Anyone You Feel Might Benefit From It. This could literally save someone’s life..
Learn how to boost your energy levels…
Do you wake up in the morning feeling you need more sleep? Do you find your energy reserves are dried up by early afternoon? Do you wish you had more energy to do the things you want to do? Then read on to learn how to boost your energy levels…
Doctors report that more patients are complaining about fatigue. Usually a series of tests are run and they come back negative. This means there’s nothing within the scope of modern medicine “wrong” with them. This can feel like a mixed result. On the one hand the patient is relieved there’s nothing seriously wrong with them. On the other, they are none the wiser as to why they feel so tired.
The issue tends to be a number of lifestyle choices. SEVERAL life style habits chip away at a person’s energy levels until they are left feeling constantly drained.
That is why I have put together a long-term solution to teach you how to boost your energy levels.
Remember how Wimpy would say “I’d gladly pay you Tuesday for a hamburger today”? Well that’s what drinking caffeine is like. Caffeine gives you a short-term energy boost, with an energy crash soon after. Not only that but caffeine causes you to sleep lighter, denying you the proper night’s sleep you need. And it will leave you less hydrated than just drinking water; poor hydration being another cause of fatigue.
Quitting caffeine can be difficult for the first few days as it can cause headaches since your body will have become chemically dependant on that cup of tea or coffee you like to kickstart your day with. Have some painkillers on standby and power through it as best you can. Your body will eventually reward you for it.
I was lucky when I quit caffeine. I had none of the headaches and the very first night I slept better than ever.
Proper sleep hygiene isn’t something to do with washing before you go to bed. It means avoiding artificial light (such as TVs and cellphones) and allowing yourself to properly wind down before you go to bed.
If you go to bed and then play on a mobile game or chat to someone on Facebook for a couple of hours, this confuses your brain on the purpose of the bed. A lot of people treat their beds like an extension of the living room or an office and then wonder why their brains are moving at a mile a minute with ideas while they’re trying to get to sleep.
Treat your bed as a sacred place only for sleeping and intimacy.
Drink a vegetable juice in the morningInstead of reaching for the coffee in the morning, instead make yourself a vegetable juice. Juicing doesn’t have to be expensive or contain hard-to-find veggies. A couple of tomatoes, a carrot and some cucumber with a chunk of ginger can make a high quality vitamin and mineral booster without breaking the bank.
This will start your day off in the right way, feeding your body a host of nutrients without making your digestive system have to work hard.
About an hour before you go to bed eat a piece of fruit and drink a glass of water before taking a multivitamin. This will give your body the fuel it needs to repair itself whilst you sleep.
Keep a close eye on your diet in general
If you’ve been feeling especially tired then it’s worth keeping a food diary where you write down what you’ve had to eat and drink, the time you consumed them, and a score of your energy levels every couple of hours.
Not only will this encourage you to eat more cleanly, you might also find that there’s a particular food that causes your energy levels to crash. Maybe a wheat intolerance is at the heart of your fatigue problem? The only way to find out is to track your eating habits and test any hypothesis you come across. Eliminate any potential problem foods you come across and see how you feel after a month.
Take daily exerciseThis can be tough when you’re feeling especially tired but this is one of those things you really must push yourself to do.
Exercise improves heart health, releases pleasurable endorphins into your bloodsteam and greatly reduces stress levels.
You don’t have to go jogging for an hour every day to boost your energy levels. Something as simple as doing a circuit of 20 squats, 10 push-ups, and 20 sit-ups a few times a day can really help.
I would also personally recommend yoga as it doesn’t have to be too strenuous yet it will get the heart pumping whilst loosening tired and aching muscles. And, if you have the room, you can do it in the comfort of your own home.
This is a little tip from Cognitive Behavioural Therapy (CBT) on how to boost your energy levels. Many people accidentally reward themselves when they feel tired and this teaches the brain that it’s good to feel tired.
What do I mean by “reward”? Well common rewards people give themselves when they feel tired include: takeaway meals, fatty foods, alcohol, vegging out on the sofa, etc.
One of the problems with humanity at its current stage of development is that it still hasn’t really evolved passed the caveman stage yet. There’s a part of the mind that still just wants to eat and lay about all day. When you reward feelings of tiredness you are essentially feeding this part of the mind and allowing it to grow.
So instead of reaching for the comfort food when you feel tired, go for a walk and get some fresh air or keep yourself busy in some other active way. Don’t reward yourself for feeling tired, it can be a hard cycle to break.
Remove unnecessary stressStress is a real energy sapper as it puts your mind in a hyper-alert state. This is because it believes its in a life-or-death situation.
Take stock of your life. Do you have any responsibilities that you’ve taken on unnecessarily? Maybe you take your child to a weekend class that they no longer are enthusiastic about. Why both suffer?
Similarly you might be undertaking hobbies that you no longer enjoy and are now more stressful to you than they are fun. I had a friend who enjoyed playing online video games until he eventually realised he was scheduling his life around them and they were feeling more like a job than a bit of fun.
There may also be some people in your life who drain you of energy. These “energy vampires” are toxic people and are best avoided as much as possible, even if it means a tough confrontation or cutting out a long standing friend from your life.
Unless you’re very financially secure, you’re probably not going to be able to get out of the house every week. This doesn’t mean you can’t treat yourself to a mini-break from the stresses and strains of your life once a week though.
It can be as simple as a long soak in the bath with some relaxing music playing in the background while a scented candle gently flickers away. Or going to the park and sitting in the sun whilst you eat your lunch. The important thing is to give yourself a bit of a break and change things up regularly.
Boost your energy with affirmationsUsing positive affirmations can help you stick to the energy plan and boost your willpower if you’re struggling.
Now you know how to boost your energy levels. If you need extra help – I have an Energy Boosting Subliminal MP3. This energy boosting session gives you positive affirmations to help boost your energy levels. It’s perfect to listen to while you’re relaxing in the bath or unwinding before bedtime.
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I hope this guide has helped give you a few new ideas on how to boost your energy levels. If you have any tips of your own, please feel free to share them with us in the comments section below…
Learn How To Stop Biting Your Nails…
Whether you do it because you’re nervous, excited, bored or just to cut your nails, nail biting is probably something you wish you didn’t do.
While it’s relatively harmless (minus the risk of infection), nail biting is considered socially to be a bad habit. Like most bad habits, it can be hard to break.
The reason it is so hard to break is that it’s an involuntary action. You don’t think to yourself “I’m going to bite my nails now”, you just do it. Likewise you can’t quit nail biting simply by thinking “I’m never going to bite my nails again”.
How do you stop biting your nails once and for all? How To Stop Biting Your Nails…
COMMIT
First you must commit to quitting the habit. And I mean really commit.
It’s generally considered that if you can stop performing a habit for 28 days then that habit is broken. But you must commit to 28 days of conscious effort in order to break this habit.
AVOID TRIGGERS
You’re probably already aware of when you bite your nails. Whatever it is (nerves, boredom, etc), avoid activities that put you in that emotional state.
AVERSION
One popular method people use to stop biting their nails is to paint them with nail polish remover. This stuff smells and tastes terrible and will leave you feeling sick if you do bite your nails. Over time you associate the act of nail biting with intense displeasure.
CUT NAILS REGULARLY
If you cut your nails as short as possible every few days, then you won’t have much of anything to chew on. Simple as that!
KEEP YOUR HANDS BUSY
If you’re biting your nails then it must be true that your hands aren’t doing anything of any importance. Find a hobby that uses both your hands and devote your spare time to that until you break the habit.
Alternatively you could replace your nail biting habit by playing with a stress ball, poker chips or something like that. It keeps your hands busy whilst you can relax. Perfect for if you just want to chill out watching TV.
FIGHT FIRE WITH FIRE
As mentioned earlier, nail biting is an involuntary action caused by unconscious thoughts. Hypnotherapy works in much the same way, only with positive results rather than negative ones. A hypnotherapist implants suggestions into your unconscious mind to alter whatever habit you wish to change, in this case nail biting. It’s quick, easy and effective.
If you’ve tried everything else or you want to skip straight to the easiest and most effective way to stop biting your nails then…
Please CLICK HERE To Check Out My Stop Nail Biting Hypnosis MP3
Change ANY Habit in 28 Days – http://www.hypnobusters.com/articles/change-a-habit-in-28-days/
Anxiety and Compulsive Nail Biting – http://www.calmclinic.com/anxiety/symptoms/nail-biting
How to Stop Biting Your Nails (and Other Nervous Habits) – http://www.quickanddirtytips.com/health-fitness/mental-health/how-to-stop-biting-your-nails-and-other-nervous-habits
Psychologist Causes of Addiction – http://www.mentalhelp.net/articles/psychological-causes-of-addiction/
How To Get A Beach Body In 2 Weeks…
It’s natural to want to look your best when you hit the beach. When you see people in great shape, you can’t always help compare yourself to them. If you fall short then you can be left feeling insecure.
You don’t have to look like a fitness model, but losing a few pounds of fat and toning up your muscles can go a long way towards improving your appearance AND your confidence.
The great thing is that you don’t have to work super hard to get your beach body. If you follow the simple steps below, you’ll be able to hit the sands looking your very best. You might even turn a few heads!
Here are my top tips on How To Get A Beach Body In 2 Weeks…
1. Only drink water
You’d be surprised how many extra calories you consume by drinking. A Starbucks coffee can have more than 200 calories in it. That’s a tenth of your daily recommended calorie intake alone. A can of Cola contains 140 calories. Even a glass of fresh orange juice contains 110 calories!
And don’t get fooled by “zero calorie” sodas. They contain sweeteners that increase hunger signals and make it incredibly difficult not to snack.
If you’re serious about getting trim, switch to drinking water. As an added benefit this will also improve the quality of your skin as you will be better hydrated.
To add some variety you can add a few slices of cucumber, lemon or lime to your water. Soda water is also fine to drink if you want that extra fizz.
2. Cut out carbs and sugars almost entirely
By cutting out carbs (bread, pasta, potatoes) and sugars (anything sweet, even fruit) you force your body to switch to burning your fat reserves for energy. This quickly strips away an extra layer of fat from your waist.
I did this myself and I lost 9lbs of fat in ONE WEEK. Amazing!
Replace simple carbs with brown rice and salad and avoid desserts all together. It might be tough but it WILL be worth it!
3. Create a circuit of exercises you can do anywhere AND DO THEM!
Not everyone has the time or money to go to the gym but that’s no excuse not to get a workout in.
You can create a circuit of body weight exercises that can be performed anywhere to tone up your muscles and firm up your body.
For example: you could start with 10 push-ups, 20 squats and then plank until your stomach muscles give up. Each day try and add more reps to your squats and push-ups and more time to your planking.
Just from those three simple exercises you’ll tone your chest, arms, thighs, butt and stomach.
4. Get 8 hours sleep a night
Sleep is incredibly important to your health, energy levels and your appetite. If you don’t sleep well then you will have an increased appetite as your body will be crying out for energy.
There is also evidence to show that a good night’s sleep boosts metabolism, helping you to burn fat and lose weight at a faster rate.
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And, just like drinking water, sleeping well will also improve the quality of your skin.
That’s it! Now you know How To Get A Beach Body In 2 Weeks. Four very simple tips that anyone can follow to get in shape hit the beach with all the confidence in the world.
If you need any extra help then my 10 Minute Beach Body Hypnosis MP3 is available now and will guide you through a great visualization exercise that will help you to obtain the beach body of your dreams.
Learn How To Prevent Most Illnesses…
This is the puzzling thing about people…
You see adverts for health insurance everywhere. You even see insurance for your death. Whilst health insurance is useful for providing financial help, there is one MAJOR thing that it doesn’t do.
It doesn’t help your health.
Health insurance is a financial protection against your health. But it doesn’t really protect you. Health insurance does nothing to stop you from getting ill. It just pays you once you are. Yes, money can help you through it, but wouldn’t it be better not to get ill in the first place?
The modern ethos on health seems to be about patching yourself up when you’re ill, rather than preventing it in the first place. We have safety nets to help us once we’re ill. However this can cause complacency, and nor encourage us to take care of ourselves properly.
If you asked your bosses for a couple of days off work because you were feeling stressed, they’d probably think you were crazy. However it would be fine to take several weeks off if you were diagnosed with extreme stress. Does this make sense?
It’s not socially acceptable to prevent illness, but sorting it out afterwards when the damage is done is fine. But you don’t have to be drawn into this…
Why wait until you have breathing complaints before you quit smoking? Why not take control and quit before you have to? If you leave it too long, it could be too late.
If you eat a poor diet, why wait until you get heart disease or diabetes before you do something about it?
Take a proactive approach to your health. Aim to be healthy and in good shape BEFORE you have a problem. It’s more difficult to get in good health once you’re ill. Do something about it NOW.
There’s 3 main things you can do to look after your health…
Exercise
Take regular exercise if you don’t already. It doesn’t have to involve long hours at the gym – unless you like that kind of thing. If you have a short journey to make, walk instead of taking transport.
Maybe you like a particular sport, such as swimming or tennis. Even playing golf gets you out there and moving.
If you have a sedentary lifestyle, then try to do more. Things like DIY and gardening get you moving, and will also improve your living space. Don’t sit or lie about for long periods. Keep active.
Diet
You need to stop eating junk food on a daily basis. Occasionally is fine. Too many people rely on processed foods as there main source of nutrition. This is asking for trouble.
We are not designed to eat foods with all the chemicals, preservatives, excessive salt and sugar that is added to processed food. They are a BIG contributor to many health issues such as diabetes, weight gain, high blood pressure and heart disease.
I like the late great Jack Lalanne’s ethos on food. Only eat what was available 1000 years ago. This means eggs are fine. Fresh meat is fine. Fresh fruits and vegetables are fine.
Snack foods such as chocolate, crisps, chips etc. are not fine – especially as a meal. Neither are frozen or canned ready meals. They contain too many impurities to be eaten all the time. They also contain fewer nutrients than fresh foods.
Stress
Stress is more damaging to your health than most people believe. It weakens your immune system, and releases hormones into your body that can be toxic.
Make sure you don’t do too much. Listen closely to yourself. If you’re feeling stressed, find ways to avoid it. Slow down for a while if you can. Try regular meditation.
Take it seriously when you’re feeling stressed, and do something about it. It is definitely NOT a trivial matter.
Reduce the things in life that stress you out. If your job is stressful then either learn not to take it so seriously, or find a less stressful job. Is the money really worth your health and happiness?
Now you know how to prevent most illnesses. Why not look after your health now? Keep an eye on your stress levels and reduce your work load if you feel you’re doing too much. Don’t allow people to put too much on you. Make sure you take regular exercise, and eat as natural foods as you can.
Think exercise, diet, stress. If you can look after these three things you will be healthier, happier and live longer. This is the best health insurance you can have. Go on, it’s worth the effort!
Want To Improve Your Overall Health? CLICK HERE To Check Out My Holistic Healing Hypnosis Session