How To Make Time To Exercise

Need To Know How To Make Time To Exercise?

We all know how important exercise is to maintaining a healthy body and mind. Almost every aspect of your life is improved with regular exercise. However it can be difficult to find the time and motivation to exercise on a regular basis.

That’s why you shouldn’t FIND time; you must MAKE time to exercise. By being disciplined you can easily work exercise into your routine in a number of ways.

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Here’s how to make time to exercise:-

Wake up earlier

If you go to bed thirty minutes earlier and wake up thirty minutes earlier than you have a block of time in the morning to get some exercise.

Your morning workout doesn’t have to mean going to the gym. You could get an aerobics or yoga DVD and do it at home, or invest in an exercise bike or other piece of equipment that’s easy to use.

Create a quick workout routine that you can do anywhere

You don’t actually need any equipment to get in a good workout. Try coming up with a few bodyweight exercises that you can do anywhere.

One circuit I like to do is very simple: 20 push-ups, 20 squats and 20 sit-ups. Depending on how much time I have I might do this just once or I might do it until complete exhaustion.

The great thing about it is that it works out a lot of the major muscle groups without requiring any equipment or much space. Just crank out a couple of these circuits and you’ll tighten up your muscles and get your heart rate going.

Replace an inactive hobby with an active one

Most people have one major hobby and that is watching TV. TV is incredibly bad for your health. You sit still for hours at a time, and often end up snacking on junk. Instead of watching TV, take up a new hobby that gets you moving. See if there are any local sports teams looking for new members or a regular spin cycle class in your area.

A lot of gyms have TV screens built into treadmills and exercise bikes so, if you must watch those repeats of Friends, then you can do it whilst getting a workout!

Multitask exercise into your routine

There are plenty of mindless activities that we all do that could be made more interesting by adding exercise into the mix. Reading a book? You can do that whilst on a recumbent bike. Waiting for the kettle to boil? Knock out some squats until it does.

Get creative and learn how to recognise when you’re waiting for something to happen. If all you’re doing is waiting, then you have time to pump out a few squats, push-ups, lunges, sit-ups or whatever movement you want.

Get a dog

Dogs are furry little fitness companions. By getting a dog you are committing yourself to a daily walk, even if it’s just a quick ten minutes around the block. How can you refuse when your pooch is giving you the puppy dog eyes?

Walk whenever and wherever you can

Far too many people avoid walking anywhere. I’ve been walking my dog and have seen someone get in there car to drive just a few streets away. I’ve beat them to their destination by foot!

If you have the time and the location is in walking distance, then walk. Similarly if you have a phone call to make then do so whilst at least pacing around the house, if not walking around outside. Anytime you’re sat down at home is probably time that you could be walking.

Find an exercise you enjoy

I get it. Some forms of exercise seem like torture. I myself cannot get into jogging no matter how hard I try. Jogging bores me and when you’re bored you’re not motivated to make the time to do it.

This is why you need to experiment with different exercises to find what you enjoy. Maybe you just like walking? That’s fine.

Perhaps you enjoy the competitive nature of team sports? Fantastic! The desire to be the best will keep you going. Or you might love swimming lap after lap in your local pool.

Whatever it is, if you enjoy it, stick to it and make it the focal point of your exercise routine.

As long as you’re exercising, that’s what matters.

CLICK HERE To Check Out My Exercise Motivation Hypnosis MP3

7 Steps You Must Take To Be Successful

articles 7 Steps You Must Take To Be Successful

Steps You Take To Be Successful — UK Clinical Hypnotherapist Jon Rhodes

7 Steps You Must Take To Be Successful…

Everybody wants to be more successful; that’s just human nature. However, most people don’t know what it really takes to be successful. You can work as hard as you want but, unless you get extremely lucky, you won’t be able to cash in on all that hard work as well as you deserve. You can’t just work hard, you’ve got to work smart too.

Here’s how you do it:

1. Figure out what you want.

This is easier said than done. A HUGE percentage of people go through their life and never really figure out what it is they want out of it. What a waste. Don’t be like them. No matter how unlikely you think it might be, make a goal (or two) and write it down. Write it down in a special notebook and elaborate on it as much as you can. Maybe you want to be a bestselling author or you want to work for NASA. Whatever the goal is, write it down and keep the notebook somewhere secret but handy.

2. Create a plan of action.

Now you know what it is you want to achieve it’s time to figure out exactly how you’d go about achieving it. How do you do this? Well the internet is a vast database of information. Choose a few people you admire who have already achieved your goal (or a similar one) and find out as much as you can about what they did to achieve it. Now it’s your job to replicate those steps.

3. Give yourself deadlines.

People have a nasty habit of procrastinating themselves to death if they don’t have a deadline on a task. Telling yourself that you’ll write a book and then not giving yourself a deadline is tantamount to saying “I want to write a book but I’m not going to”. When you give yourself a deadline you are giving yourself a daily goal and motivation. Going back to the book example, if you give yourself a year to finish the first draft of your book, then suddenly you realize that you need to write 500 words or so a day. That gives you a target.

4. Take action!

You know what you want and you have an idea of how to go about getting it but that’s all just pie in the sky if you just sit on your butt and never do anything about it. This is the step most people stop at. Starting is hard but not as hard as looking back on your life with a bunch of regrets.

Sign-up to that night course, create a business plan to show the bank, dedicate several hours a day to writing; whatever it is you need to do to achieve your goal, do it!

5. Don’t be afraid of failure.

Do you know the different between failing and not trying? Failing means you’ve discovered a way that didn’t work and you’re way ahead of where you would be if you’d not tried. Things worth having and doing rarely come easy, that’s why most people don’t have them. Don’t be afraid of failure. Pick yourself back up, spend a little time analyzing what went wrong, and get back on the horse. Maybe you just need some small tweaks to your original method, or maybe you need a whole new method entirely. Think of it as whittling down the ways that don’t work until you find one that does.

6. Celebrate your successes along the way.

The road to any goal is long and winding; you’re going to have good spells and bad spells. To keep yourself going it’s important to treat yourself from time to time after you’ve made some strong progress towards your goal.

7. Move forwards every day.

Every day you should be doing something towards achieving your goal, something that you can look back on and say: “That helped me towards achieving my goal.” If you’re not moving forwards in life, you’re moving backwards.

—

Now you know the steps you must take to be successful. Do you want to be successful? TODAY is the day to start. The sooner you start, the sooner you can enjoy the the rewards of your success.

Need a push in the right direction? Check out the following MP3s…

A Review of ‘Hypnosis Audios – What They Are and How They Can Help You Make Positive Changes In Your Life’

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There are surprisingly few books on the market about hypnosis from the perspective of a prospective user. That is why it was refreshing to read ‘Hypnosis Audios – What They Are and How They Can Help You Make Positive Changes In Your Life’ by Bob Collier.

hypnosis-audios-ebook If you are new to the world of hypnosis then you will have many questions. What is hypnosis? How does hypnosis work? What exactly can it help you with? This book answers all those questions and more in a well researched yet concise book that is a little over 80 pages. This makes it the perfect length to read through in an hour or two whilst making up your mind whether hypnosis is right for you or not.

Bob mixes in fact-based research with his own experiences to give the reader a greater insight into what to look for when it comes to looking for the best hypnosis audios online. One of the strengths of this book is that it teaches you how to think critically. You are taught to look for evidence, reviews and samples that you can try for free. This is good advice not just where it comes to hypnosis but for many aspects of life.

The book is also extremely easy to read thanks to the simple and clear language used. The author is not out to bedazzle you with his vocabulary, he just wants to help you learn more about hypnosis. That’s not to say that some of the concepts aren’t somewhat complicated in nature (we are dealing with the human mind, after all) just that care has been taken to make these concepts as easy to understand as possible.

The Hypnosis Audios eBook is available from www.hypnosisaudios.info for $7.95 in PDF format and is well worth checking out more if you wish to learn more about hypnosis and how it can help you.

How To Remember Stuff

articles How To Remember Stuff

Want to learn how to remember stuff? Lists of tens, even hundreds of items? You can with this powerful memory technique…

Most people struggle to remember more than 7 or 8 items on a list. This is because we don’t use our minds in the best way to achieve this.

Our brains are not designed to remember unimportant dry bits of information. However we can learn to remember unimportant dry information by using techniques to colour it up. Before we go into the method, try this…

Below is a list of 10 items. Spend a few minutes memorising them. Don’t worry how you do, just try your best..

Newspaper
Monkey
Bicycle
Glasses
Tree
Rope
Clock
Shoes
Elephant
Flower

Now cover up the screen and either write or type them down. How did you do?

If you remembered them all then well done. But do you think you could have done this with a list of 20,30 or even 100 objects? If you didn’t remember them all, don’t worry because you soon will!

The technique

The technique essentially involves story telling. Our minds are geared to learn sequences of events rather than stand alone bits of dry information. A story needs to be created to link one bit of information to the next.

Below is an example using the list above. Close your eyes and visualise the story I tell in the video.

How did you do? Much better?

This is the same technique memory experts use to remember huge lists of items. I’ve managed to remember lists of over 100 words using this technique.

After using this technique for a while, my memory naturally improved. I didn’t always use it deliberately, but it somehow helped unlock my natural powerful memory. Perhaps I do sort of use it subconsciously. This technique has helped me know my mind better, which probably also helps me remember things.

How to use stories

To make stories work, there must be a cause and effect. When the monkey ran up the clock, there has to be a reason why shoes were thrown at him. It was because the monkey is a better climber, and throwing shoes is one way of knocking him off and catching him.

You must also visualise the story. See it as clearly as you can in your imagination. Also use as many senses as you can – especially sounds and smell. You may have to go over the story a few times in your mind to drum it in.

What I found was that I could see the sequence of events in my mind, and this caused me to then remember the narrative, which contains the keywords.

Final thoughts

I’m confident that using this technique significantly expands your mind. It helps improve your memory even when you’re not using it. It also helps you understand your mind, and learn to use it better.

This story telling technique also enhances your creativity. You quickly increase your ability to imagine images, sounds, smells etc. You also become quicker at inventing scenarios that contain the items you want to remember.

Try it for yourself. Here’s a different list for you to practice memorising…

Candle
Rock
Box
Cup
Paint
Curtain
Chocolate
Bag
Worm
Apple

Another way of helping improve your memory is by organising your thoughts. Like a well cared for library, well organised thoughts are easier to retrieve. My Memory Hypnosis MP3 helps organise your thoughts so you can better remember ANYTHING. Please click the link bellow for more information…

CLICK HERE To Learn More About Memory Hypnosis MP3

Should Women Diet Differently From Men?

articles Should Women Diet Differently From Men?

Should Women Diet Differently From Men?

Have you ever wondered if both sexes are best dieting the same way?

Recent research suggests not…

Latest science break throughs have recently discovered unique diet strategies for men and women that are proven to work best for their respective metabolisms.

The video presentation at the link below reveals breakthrough, fat burning tricks designed specifically for the female metabolism to help women lose weight faster…

Breakthrough Fat Burning Tips Just For Women <–video Should Women Diet Differently From Men?

And get this…

Surprisingly, research shows when women use these tips to boost their metabolism, they can burn fat faster and easier than men instead of the other way around for once!

Women are going to love this…

Breakthrough Fat Burning Tips Just For Women <–video

Now for the guys…

Today you’ll discover what Men’s Health Magazine has called “The Perfect Body Formula”.

Check out the link below to see 3 science-proven strategies for Men designed to create targeted fat loss and lean muscle growth…

==> The Perfect Body Formula For Men

Does Hypnosis Work?

articles Does Hypnosis Work?

Many people want to know – does hypnosis work? There is a good reason for this…

It is because hypnosis is often portrayed by the media as a magical practice that takes control, and holds power over you. The truth is very different…

Trance

To perform hypnotherapy, the subject must be guided into a hypnotic trance. If you’ve never experienced hypnosis, put everything you thought about it to one side for a moment. The reality is likely to be different to what you imagine.

TV and films like to make a hypnotic trance out to be a magical and mysterious state of mind where the hypnotist has power over you. This is NOT how it works.

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A hypnotherapist guides you into a trance state of mind. The word “guides” is used to mean “helps”. A hypnotherapist helps you achieve a trance mindset. They are not making you do anything. If you don’t want to go into a trance, you can easily resist – but what’s the point in that? It’s like hiring a cleaner, then throwing dirt over your floor once they’ve left.

A hypnotic trance is a normal everyday state of mind. When you are daydreaming, you are in a trance state of mind. When you are deeply engrossed in a book or a TV program, you are in a hypnotic trance. In a nutshell it’s when you’re “zoned out”.

A trance is where your conscious mind is tuned down, allowing greater access to your subconscious mind. Most of us naturally slip into this state of mind several times every day.

(T.V. Advertisers exploit this. They know that people often slip into a trance when watching T.V. This makes them more suggestible to their adverts.)

Subconscious mind

Does Hypnosis Work? — Your subconscious mind controls your habits, fears and urges.

Your subconscious mind is where your automatic habits, urges, fears, addictions etc. reside. This is the part of your mind that doesn’t think in words, but in pictures, sounds, other senses, and feelings. A hypnotherapist can get to the root of your problems by talking to your subconscious mind.

Example

Say you have a bird phobia. Perhaps one flew near you as a child, and caused you a big fright.

As an adult you know, on a conscious level, that birds pose no real danger. However your subconscious mind still doesn’t know this. It has been programmed from your early experience to trigger an automatic fear response.

You are literally caught in two minds. Your conscious knows they’re safe, but your subconscious doesn’t. Unfortunately there’s only one winner, and that’s your subconscious. That’s because your subconscious is in charge of your automatic fear responses.

That’s why friends and family can talk about why birds are not dangerous until they’re blue in the face. You already know this on a conscious level. It would only be any good if they talked to your subconscious mind.

Hypnotherapy talks to your subconscious

A hypnotherapist can talk to your subconscious mind and tell it that birds are safe. Once this message is understood, both your conscious and subconscious will be united, and the phobia rapidly extinguished. This is often achieved in just one session.

Does hypnosis work?

In a sense where hypnosis controls you, no it doesn’t work. When in a trance you are still fully in control. No one can make you do anything, or reveal your darkest secrets.

However hypnosis helps shape your thinking, and helps you change negative thoughts, habits and urges.

EEG studies on the brain show the mind is different when in trance. Pain responses are significantly reduced when in a hypnotic state. There are many emerging studies in recent times that show a real brain effect when in a hypnotic trance.

I have been a clinical hypnotherapist since 2003 and have witnessed many times the healing powers of hypnotherapy. I’ve helped thousands of people lose weight, quit smoking, gain confidence, lose fears, and much more. It has amazed me at times!

Placebo effect?

Some people argue that positive results from hypnotherapy are down to the placebo effect. They argue that it’s not hypnotherapy that has helped change a habit or behaviour, but the placebo.

In case you’re unaware, the placebo effect is the sugar pill effect. Many studies have shown that if people are given a fake pill to treat an ailment, it often works. The belief in the treatment causes the body to heal itself.

To me this proves that hypnosis works. It shows the amazing healing qualities your mind has over your body. It sometimes needs a way of directing it, and this comes about in your mind. A placebo helps direct your mind to heal you, much in the same way as hypnotherapy direcst your mind to heal.

Final thoughts

There are many hypnotherapists and patients that personally vouch for the effectiveness of hypnotherapy. There are also many emerging studies that show how hypnosis effects the brain. Have a look in the search engines and I’m sure you can find many.

If you’re still wondering “does hypnosis work?”, what better way to find out than to try for yourself? I have a BIG collection of over $250 of hypnotherapy MP3s that I’m giving away for FREE. Just click the link bellow and you’ll be taken there…

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Hypnosis For Weight Loss?

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Want to lose weight and have heard hypnosis for weight loss is an easy option?

Many people successfully use hypnosis for weight loss. However some have unrealistic expectations. These unrealistic expectations can stop it working. Let me tell you this…

Hypnosis CANNOT make your weight magically disappear. That’s not scientifically possible. The weight has to go somewhere – it cannot disappear into the ether.

So if it can’t make your excess weight disappear, what CAN hypnosis do for you? Here’s how hypnosis CAN help you lose weight…

Improve your eating habits

Hypnosis can reprogram your subconscious mind to get you into the habit of making more sensible choices about what you eat. This change of thinking causes a change in your habits. This leads to weight loss.

CLICK HERE For My Sensible Eating Hypnosis Audio

Get you more active

Hypnosis can also get you into the habit of being more active. It helps you WANT to go to the gym; WANT to walk more; or generally WANT to lead a more active life.

When you are more active, you burn more calories. This of course leads to weight loss.

CLICK HERE For My Exercise Motivation Hypnosis Audio

Have you eating slower

Many people over eat because they eat too fast. It takes time for your stomach to register to your brain that it’s full.

If you eat quickly, you can eat too much before the message is relayed. Slowing down your eating is a VERY effective way of losing weight.

CLICK HERE For My Eat More Slowly Hypnosis Audio

Have you eating less

Hypnosis is good at changing your eating habits so that less food satisfies your appetite. Gastric Band Hypnotherapy is particularly effective for this…

Gastric Band Hypnotherapy convinces your subconscious mind that you have a gastric band fitted. Thinking this, your subconscious mind triggers feelings of being satisfied sooner than before. This results in you eating smaller portions. These smaller portions lead to you consuming fewer calories, aiding weight loss.

Final thoughts

When using hypnosis for weight loss, don’t think it will magically do it for you. Hypnosis can help you change your mindset, making it easier to get into habits which promote weight loss. But it cannot dissolve the fat for you. You must go with the therapy and make these life changes.

Weight loss is largely about burning more calories than you consume – it’s that simple. You can choose either to reduce your calorie intake, exercise more, or a bit of both. If you expect something to do ALL the work for you, then you’ll be sorely disappointed.

If you put some effort in and have realistic expectations, you can expect amazing results. Good luck!

Gastric Band Hypnosis — CLICK ME To Find Out More!

Want to lose weight WITHOUT feeling hungry? Check out my Gastric Band Hypnotherapy.

It convinces your subconscious mind that you’ve had a gastric band fitted. This causes you to eat less and lose weight…

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Why TV REALLY Makes You Gain Weight

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Watching too much TV could be the reason you struggle to lose weight – but NOT because of the inactivity it promotes…

(Please read this to the end as it could change/save your life)

We’ve all seen the stereotypical couch potato. They spend their time slumped on the sofa, watching TV, and piling on the pounds. Most people WRONGLY think the weight gain is caused by the slothful inactivity that TV promotes. Not true…

The inactivity of watching TV does contribute to weight gain, BUT this is only a small part of the story. There is a much bigger reason why TV helps you pile on the pounds. First, let me explain this…

Exercise

The human body is amazingly efficient. You can do all sorts of activities whilst burning a relatively small amount of calories.

According to the Harvard Medical School, a 150lb person would burn 28 calories watching TV for half an hour. Compare this with various other activities… Put your TV on a crash diet.

Sleeping – 23 calories per half hour
Reading – 42 calories per half hour
Cooking – 93 calories per half hour
Wiring and plumbing – 112 calories per half hour
Shopping with cart – 130 calories per half hour
Walking – 149 calories per hour
Jogging – 223 calories per half hour

Most activities, with the exception of sleeping, DO burn more calories than watching TV. However when you consider that one pound of fat contains 3500 calories, it’s not that big a difference. There is only so much walking and jogging you are going to do in a week.

In comparison, look at the amount of calories that are contained in some popular snacks…

Oreos (each) – 50 calories
Doritos 1oz – 140 calories
Can of Coca-Cola – 144 calories
McDonald’s fries (medium) – 330 calories
Chocolate Croissant – 440 calories
KFC Chicken Sandwich – 482 calories
Big Mac – 560 calories
Cheese Whopper – 711 calories
Pringle’s 6oz can – 840 calories

When comparing the 2 charts, it shows that only a small amount of snacks require a lot of activity to burn off.

For example, you need to walk for half an hour to burn off 3 Oreos.

You need to jog for one hour to burn off the calories in a chocolate croissant.

It’s NOT inactivity that’s the problem. Want to know the REAL reason why TV makes you pile on weight? Read on…

Why TV makes you put on weight

It’s down to programming, and I don’t mean TV programming. It’s down to programming your mind…

TV constantly bombards your brain with adverts. Take note of them when you next watch TV.

They often promote food, greed, and worry. This is a BIG recipe for gaining weight.

Look at the food adverts. Are they advertising healthy natural foods such as fruits, vegetables and meats? Hell no. It’s all snacks, chocolate, fizzy drinks and ready meals. Through repetition, advertisers normalise these snacks and convenience foods as THE eating choices to make.

And they also use hypnosis…

Hypnosis

Advertisers are hypnotising you to trust and want their products. Most people don’t realise this is happening, but take a look in your kitchen. How many products do you have that advertise on TV? There are many thousands of products that don’t ever advertise on TV, but most people only trust the ones they see on TV. They seem safe and familiar.

Most of us are subtlety swayed to buy these products through years of repetition and cajoling on TV adverts. This is bolstered through hypnotic principals. Here’s how they use hypnosis…

You may have heard me say this before – a hypnotic trance is a natural state of mind. It occurs when we’re “zoned out” from our conscious world. It is a daydream type state of mind. This happens when we’re driving, engrossed in a book, and watching TV.

Yes, you often slip into a light hypnotic trance when watching TV.

Then what happens? Highly persuasive adverts repeatedly bombard your brain whilst you’re in this suggestible state. You may not be paying attention, but it’s all going into your subconscious.

Advertisers

Advertisers convince you that you need their products. They are rarely natural healthy items – there’s less money in that. A producer that advertises knows there is more money in a sugar and water fizzy drink than in a natural fruit drink. A sugar and water drink is much cheaper to produce, yet they will command a similar price. Producers need to brain wash you into believing it is better in order to convince you to buy vastly inferior products for the same price.

Look at the price of Sunny D. It cost’s about the same as fresh orange juice. However it contains only 2% concentrated fruit juice (not even fresh), which is bulked up with water, sugar and various nasties. Sadly, advertisers have convinced many people to buy this instead of natural fruit juice. They have appealed to kids who pressure their parents into buying a “cool” version of fruit juice. Do they care that it provides virtually none of the health benefits? Apparently not.

Are McDonald’s burgers really the best burgers you can buy for the money? I’d wager that if I brought someone from 100 years ago who hadn’t seen their adverts and compared it to one of my home made burgers (which are far cheaper and healthier), they’d pick mine every time.

In fact there are probably burger places near to where you live that produce tastier, healthier, and cheaper burgers than McDonald’s. McDonald’s are NOT master burger makers – they are master advertisers.

Final thoughts

TV influences your thoughts and actions A LOT. If you’re spending several hours per day watching TV, then your are receiving loads of negative influence. This will come out in your thoughts, habits, and choices.

The sugary, salty, over processed snacks and foods will be normalised to you. This is because you see them all the time. They feel safe and familiar. The truth is that the vast majority of them are sensibleeatingcase-150x150 very cheap to produce since they are stuffed with sugar, salt and chemicals. This keeps their costs low, but your weight high. Here’s why…

These products contain very little nutrition, but lots of calories. This leaves you craving for more because they don’t feed you properly. This leads to overeating calories, but with poor nutrition. That’s a real lose-lose situation for you.

Switch off your TV and find other things to do. At the very least mute it and look away when the adverts come on. Only then can you begin to free your mind and make proper choices as to what foods you should really be eating. Once you’ve got it out of your head that these are the foods you should be eating, you can finally lose weight once and for all.

Time to fight back! Want to reprogram your subconscious mind to make healthier food choices?

Click here to check out my Sensible Eating Hypnosis Session

FREE eBook (worth $17.99) – Training & Nutrition Insider Secrets for a Lean Body

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Training & Nutrition Insider Secrets for a Lean Body

This is an awesome eBook you can have for FREE. If you want to find out the truth about how to gain a lean body, then you must read this.

Here’s a brief description:

Training & Nutrition Insider Secrets for a Lean-Body, by Mike Geary (a $17.99 value): This eBook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier.

Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness…

>>Click here to download your free ebook<<

P.S. You are welcome to share this book with friends on social media or your blog or website. Pass on the good karma!

5 Critical Keys to Kill Your Cellulite

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One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up.

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-contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology”

“Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…”

Kill Your Cellulite

The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…”

This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn’t exist?”

Here’s the answer:

“The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)”

The beauty spas then started cashing-in and profiting big-time by marketing “beauty” services and products to get rid of “cellulite”. And if you’re like most women who’ve been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs.”

In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.

Here they are:

5 Critical Keys to KILL Your Cellulite

1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.

So, stop using them – as some can actually make your cellulite worse.

Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots.”

Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…”

2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.

Stay away from these as the FDA reports show women who’ve been scarred or injured for life.

Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas.”

3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.

Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.

These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.

Yes – it is common to see a mother and daughter, both with the lower-body “orange peel” look, BUT this doesn’t mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin.”

4: You can get rid of cellulite, regardless of your age – or when you began to notice it.”

Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas.”

These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin.”

5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements”

These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any.”

This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile.”

BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club.”

These body movements are NOT done with typical weights and machine type exercises.” “Most regular fitness instructors don’t even know about this type of targeted cellulite-killing method. (click to watch video)”

These muscle-stimulating movements can be done right at home, in total privacy.”

– The female lower-body has over 90 muscles…“

Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…

Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center.” …”Just click PLAY on this video by Joey Atlas, (M.S., Ex.Phys.) and get it started now:” (it opens in a bigger screen so you don’t miss a thing)

These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks.”

free cellulite presentation video for women to get rid of cellulite

To see the 90 muscles in your lower-body and

how you can reverse the cause of the bumps,shadows and dimples in your trouble zones and problem spots, just click play above.

EXTRA TIP – # 6: The Dimples, Ripples and Shadows of Cellulite Get Worse if They Are Not Taken Care of Properly. And the worse it gets, the harder it is to reverse.

So, watch the video above to avoid further frustration, disgust and anger. It’s your body so just do the right thing for it.“